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ka-mel
Journal
28 Oct 16
ka-mel's Journal, 28 Oct 16
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Сегодня юбилей my best friend!!!
Вечером намечается грандиозный фестиваль!!!
Их-ха!!! Прощай разум, встретимся завтра, а может и послезавтра!)))
72.6 kg
Lost so far:
2.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2016:
807 kcal
Fat: 47.58g | Prot: 37.97g | Carbs: 59.99g.
Breakfast:
Кофе с Сахаром, Звени Гора Сыр Твердый.
Lunch:
Красное Яблоко, Рис с Овощами, Говядина Отварная, Салат из Свеклы с Чесноком, Винегрет.
more...
2188 kcal
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours.
more...
Losing 2.8 kg a Week
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ka-mel's Weight History
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