Weigh In record (no journal entry) for 25 October 2016
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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3110 kcal
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Fat: 77.98g | Prot: 143.26g | Carbs: 458.32g.
Breakfast: Nestlé Leite Ninho Integral, Naturovos Albumina, Midway Vit Thor, Ameixa Seca. Lunch: Batata Doce Branca Cozida, Aurora Suco de Uva Integral, Sadia Picanha Suína Temperada, Quero Feijão Carioca, Arroz Branco (Longo, Cozido). Snacks/Other: Naturovos Albumina, Mandubim Pasta de Amendoim Integral, Midway Vit Thor, Nutrella Pão Supreme Frutas Grãos e Castanhas, Cupuaçu Mix. more...
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Gaining 1.4 kg a Week
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Marlonsilvabsb's Weight History
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