Weigh In record (no journal entry) for 15 October 2016
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1749 kcal
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Fat: 77.72g | Prot: 142.55g | Carbs: 120.99g.
Breakfast: Pan Blanco, La Serenísima Leche Parcialmente Descremada. Lunch: Estofado de Carne. Dinner: La Salteña Pan Doble Salvado Light, Atún en Agua (Enlatado), Arroz Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Frutos Secos, Papas Fritas, La Serenísima Leche Parcialmente Descremada, Té (Infusión). more...
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Losing 9.1 kg a Week
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adl12003's Weight History
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