Weigh In record (no journal entry) for 14 October 2016
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78 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1136 kcal
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Fat: 31.93g | Prot: 56.87g | Carbs: 157.33g.
Breakfast: La Serenísima Leche Parcialmente Descremada Reducida en Lactosa. Lunch: Pan Blanco, Huevo, Zanahorias Pequeñas, Arroz Integral, Inca Arvejas, Remolachas Cocidas (Frescas). Dinner: La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Té (Infusión), Salpicón. Snacks/Other: Pochoclo, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa. more...
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2330 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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adl12003's Weight History
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