Weigh In record (no journal entry) for 12 October 2016
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80.9 kg
Lost so far: 24.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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982 kcal
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Fat: 41.87g | Prot: 93.21g | Carbs: 54.38g.
Breakfast: Queijo Cheddar ou Queijo Colby (Magro), Café, Omelete ou Ovos Mexidos com Bacon ou Fiambre. Lunch: Tomates, Alhos Franceses, Courgette, Bife de Peru Grelhado. Dinner: Queijo Cheddar, Café, Pão Branco. Snacks/Other: Iogurte de Baunilha (Magro), Ovo Cozido. more...
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Losing 0.2 kg a Week
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Marciaviana's Weight History
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