Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ka-mel
Journal
11 Oct 16
ka-mel's Journal, 11 Oct 16
ka-mel's Profile
|
< Previous Entry
|
Next Entry >
Я пока в авральном режиме (на работе - два объема)... Перестала записывать: на работе - некогда, дома - забываю. Надеюсь скоро этот напряг закончится. Заболела, так не кстати...
73.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 October 2016:
402 kcal
Fat: 12.60g | Prot: 26.04g | Carbs: 46.29g.
Breakfast:
Молокочай.
Lunch:
Молокочай.
Dinner:
Молокочай.
more...
2331 kcal
Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours.
more...
Gaining 2.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ka-mel's Weight History
View Complete History