Weigh In record (no journal entry) for 10 October 2016
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84 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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2974 kcal
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Fat: 80.84g | Prot: 178.97g | Carbs: 421.18g.
Breakfast: Lala Leche 100, Similares SimiCreatina, Plátano, Huevo. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Frijoles Blancos (Cocidos), Papa Cocida, Los Volcanes Queso Oaxaca, el Centenario Jamon Americano, Manzana Verde, Verdura Cruda. Dinner: Huevo. Snacks/Other: Manzana Verde, Bimbo Pan Integral, Plátano, Maribel Galletas Toscanas Vainilla. more...
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steady weight
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DerekM1911's Weight History
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