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So amazing how the first couple days of South Beach can yield such rapid results. I totally cheated yesterday, did great the first part of the day at work. Came home and had a reasonable snack, and then I hit the leftover Christmas cookies. I couldn't stop! Last night after Deej and I cleaned up the kitchen, i threw the rest of the cookies in the trash. Now at least they are now longer sitting on the counter, mocking me. Today is a late start, but a good start. Home with the kids all day and I plan to prep all the veggies to have them ready whenever I need them. The kids are excited too and are already making their requests!
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2010:
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1153 kcal
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Fat: 56.08g | Prot: 86.92g | Carbs: 85.98g.
Breakfast: tomato juice, green onion, green pepper, shredded cheddar cheese, egg. Lunch: blue cheese, cabbage. Dinner: ricotta creme, skim milk, monterey jack cheese, onion, roma tomato, chicken breast boneless skinless. Snacks/Other: kraft mozzarella cheese, ghiradelli chocolate. more...
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Losing 9.5 kg a Week
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