DALNEI's Journal, 09 Oct 16

DALNEI's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2016

66 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2016:

953 kcal

Fat: 41.02g | Prot: 72.47g | Carbs: 56.73g. Lunch: Carne de Porco da Paleta Assada, Korin Coxinha da Asa, Sadia Bacon em Cubos, Cebolas, Chicória. Dinner: Korin Coxinha da Asa. Snacks/Other: Vigor Iogurte de Frutas Vermelhas, Pipoca. more...

1642 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DALNEI's Weight History

View Complete History

DALNEI's Journal, 09 Oct 16

Submit a Comment

DALNEI's Weight History