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Just have the final bits of cold left lingering in my chest but have not had to take meds for 2 days. Looking at going back to the gym on Monday. I can't wait to get on the spinning bike again! Not taking in enough calories right now but I figure since I am not working out and not doing much but getting over this cold I really don't need them. I will increase the calorie intake on monday when I get back in the gym.
View Diet Calendar, 03 December 2011:
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1087 kcal
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Fat: 25.96g | Prot: 60.51g | Carbs: 166.69g.
Breakfast: Coffee, Milk (Nonfat), Splenda. Lunch: Carne Guisada, Hot Picante Sauce, Smart & Delicious Low Carb High Fiber Tortillas, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese. Dinner: Black Beans, Ready to Serve Brown Rice, Pico De Gallo w/ corn. Snacks/Other: honey, skim milk, ghirardelli chocolate chips, White Chocolate Wonderful Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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1982 kcal
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Exercise:
Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, zumba cardio party - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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