Weigh In record (no journal entry) for 05 October 2016
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89.4 kg
Lost so far: 22.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1043 kcal
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Fat: 43.09g | Prot: 92.75g | Carbs: 69.34g.
Breakfast: Aldi Galantina Vegetariana Paprika (Veggie Tag), Café Expresso, Continente Iogurte Magro Biológico (Purnatur). Lunch: Salada de Alface com Vegetais Variados, Brócolos Cozidos (de Bróculos Frescos), Salmão no Forno ou Grelhado. Dinner: Lidl Queijo Fundido Fatias (Tenery), Lipton Chá Camomila, Ufas - Pão super light. Snacks/Other: Pastel de Nata. more...
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Losing 2.8 kg a Week
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 Comments
PARABÈNS, continua, já estás quase lá, força.
05 Oct 16 by member: AntonioRod
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Obg AntonioRod, realmente já falta pouco. Força tb para ti.
06 Oct 16 by member: ilidio.67
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ilidio.67's Weight History
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