Weigh In record (no journal entry) for 05 October 2016
|
71.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
2631 kcal
|
Fat: 89.81g | Prot: 72.53g | Carbs: 299.04g.
Breakfast: Кофе, Мистраль Крупа Пшеничная Кускус. Lunch: Pizza Mia Пицца с Колбасой, Белый Хлеб, Котлета Куриная, Окей Соте из Баклажанов. Dinner: Сухой Жареный Соленый Арахис, Тыквенные Семечки, Zatecky Gus Пиво Светлое. more...
|
|
3056 kcal
|
Exercise:
Water Aerobics - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 1 hour. more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|