Weigh In record (no journal entry) for 04 October 2016
|
109.8 kg
Lost so far: 5.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2016:
|
2182 kcal
|
Fat: 186.37g | Prot: 108.04g | Carbs: 21.77g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Lunch: Lucerne Monterey Jack Cheese, Scrambled Egg (Whole, Cooked), Deli Sliced Ham. Dinner: Sabra Classic Hummus. Snacks/Other: Almonds, Muenster Cheese. more...
|
Gaining 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chenry415's Weight History
|