Weigh In record (no journal entry) for 29 April 2011
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 134.01g | Prot: 214.42g | Carbs: 90.01g.
Breakfast: Fried Egg, Butter, Toasted Multigrain Bread. Lunch: Grilled Chicken Breast. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: White Table Wine, Peanuts. more...
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Losing 1.8 kg a Week
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anthony ward's Weight History
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