Weigh In record (no journal entry) for 30 April 2011
|
82.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 78.88g | Prot: 130.88g | Carbs: 138.39g.
Breakfast: Bran Flakes. Lunch: Multigrain Bagel. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Peanuts. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anthony ward's Weight History
|