Weigh In record (no journal entry) for 24 March 2011
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 90.33g | Prot: 258.31g | Carbs: 120.09g.
Breakfast: Milk, Bran Flakes. Lunch: Sliced Ham (Extra Lean), Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Guacamole, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Red Table Wine, Whey Protein Isolate, Organic Raw Cashews, Whey Protein Isolate. more...
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2496 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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anthony ward's Weight History
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