anthony ward's Journal, 08 Jun 11

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Weigh In record (no journal entry) for 08 June 2011

84.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2011:

1873 kcal

Fat: 60.87g | Prot: 193.23g | Carbs: 71.56g. Breakfast: Egg White, Fried Egg, Bran Flakes. Lunch: Grilled Chicken Breast. Dinner: Baked or Broiled Cod, Grilled Chicken Breast. Snacks/Other: Organic Pumpkin Seeds, White Table Wine, Walnuts, Whey Protein Isolate. more...

2511 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Losing 4.2 kg a Week

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anthony ward's Weight History

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anthony ward's Journal, 08 Jun 11

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anthony ward's Weight History