anthony ward's Journal, 24 May 11

anthony ward's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 May 2011

83.9 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2011:

1685 kcal

Fat: 45.73g | Prot: 175.30g | Carbs: 52.64g. Breakfast: Fried Egg, Butter, Toasted Multigrain Bread. Lunch: Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Vodka, Red Table Wine, Whey Protein Isolate, Whey Protein Isolate. more...

2631 kcal

Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anthony ward's Weight History

View Complete History

anthony ward's Journal, 24 May 11

Submit a Comment

anthony ward's Weight History