Weigh In record (no journal entry) for 12 August 2010
|
82.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 20.83g | Prot: 185.08g | Carbs: 205.15g.
Breakfast: Egg White, Fried Egg, Bran Flakes. Lunch: Soy Protein Isolate (Crude Protein Basis, Potassium Type), Basmati Rice. Dinner: Original Branston Pickle, Chicken Breast (Oven Roasted, Fat Free, Sliced), Pure Basmati Rice, Raspberries. Snacks/Other: Chamomile Tea (Brewed), Whey Protein Isolate. more...
|
|
2455 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
|
Losing 14.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anthony ward's Weight History
|