Weigh In record (no journal entry) for 15 April 2011
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 99.75g | Prot: 169.68g | Carbs: 87.31g.
Breakfast: Bran Flakes. Lunch: Chicken or Turkey Salad, Grilled Chicken Breast. Dinner: Corned Beef Loaf (Jellied). Snacks/Other: Cottage Cheese, Peanuts. more...
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Losing 0.9 kg a Week
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anthony ward's Weight History
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