Weigh In record (no journal entry) for 01 April 2011
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 96.95g | Prot: 140.90g | Carbs: 91.41g.
Breakfast: Fried Egg, Butter, Toasted Multigrain Bread. Lunch: Guacamole, Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Peanuts, Red Table Wine. more...
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Losing 0.7 kg a Week
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anthony ward's Weight History
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