anthony ward's Journal, 28 Mar 11

anthony ward's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2011

84.9 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2011:

1947 kcal

Fat: 53.17g | Prot: 196.41g | Carbs: 75.44g. Breakfast: Butter, Fried Egg, Toasted Multigrain Bread. Lunch: Chicken Drumstick. Dinner: Steamed or Poached Haddock. Snacks/Other: White Table Wine, Red Table Wine, Whey Protein Isolate. more...

2514 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anthony ward's Weight History

View Complete History

anthony ward's Journal, 28 Mar 11

Submit a Comment

anthony ward's Weight History