Weigh In record (no journal entry) for 15 January 2011
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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3341 kcal
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Fat: 115.28g | Prot: 221.89g | Carbs: 355.92g.
Breakfast: Best of Both Farmhouse, Toasted Bagel, Alpen Nut Crunch. Lunch: Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Mashed Potato. Dinner: Spaghetti, Pure Basmati Rice. Snacks/Other: Milk Chocolate Candies, Pure Protein Bar, Pure Protein Bar. more...
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Gaining 1.4 kg a Week
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anthony ward's Weight History
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