Weigh In record (no journal entry) for 26 January 2011
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82 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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2035 kcal
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Fat: 77.53g | Prot: 169.89g | Carbs: 175.98g.
Breakfast: Fresh Pork Sausage, Egg White, Fried Egg, Baked Beans, Alpen Nut Crunch, Egg White, Butter, Fried Egg, Toasted Multigrain Bread. Lunch: Multigrain Bagel. Dinner: Grilled Chicken Breast. Snacks/Other: Whey Protein Isolate. more...
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2428 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 4.2 kg a Week
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anthony ward's Weight History
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