Weigh In record (no journal entry) for 22 January 2011
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83 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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3081 kcal
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Fat: 117.08g | Prot: 195.88g | Carbs: 271.80g.
Breakfast: Butter, Whey Protein Isolate, Toasted Multigrain Bread, Butter, Toasted Multigrain Bread. Lunch: Mashed Potato, Ham Sandwich with Spread. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Plain or Buttermilk Biscuits, White Table Wine, Whey Protein Isolate. more...
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2458 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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anthony ward's Weight History
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