Weigh In record (no journal entry) for 27 December 2010
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2010:
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2296 kcal
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Fat: 46.28g | Prot: 230.84g | Carbs: 156.42g.
Breakfast: Butter, Egg White, Fried Egg, Toasted Multigrain Bread, Alpen Nut Crunch. Lunch: Basmati Rice, Grilled Chicken Breast. Dinner: Steamed or Poached Haddock, Grilled Chicken Breast. Snacks/Other: Brandy, Whey Protein Isolate. more...
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2737 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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anthony ward's Weight History
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