Weigh In record (no journal entry) for 30 October 2010
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82 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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3923 kcal
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Fat: 101.58g | Prot: 196.51g | Carbs: 463.07g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Cherry Coke (Can), Chicken Sandwich with Spread, Multigrain Bagel. Dinner: Beef Bologna (Low Fat), Pure Basmati Rice, Beef Bologna (Low Fat), Pure Basmati Rice. Snacks/Other: White Table Wine, Milk Chocolate Candies, Apples, Whey Protein Isolate. more...
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Gaining 5.6 kg a Week
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anthony ward's Weight History
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