Weigh In record (no journal entry) for 17 December 2010
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2010:
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2607 kcal
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Fat: 54.18g | Prot: 173.44g | Carbs: 227.41g.
Breakfast: Butter, Toasted Multigrain Bread. Lunch: Sliced Ham (Extra Lean), Multigrain Bagel, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Ham Sandwich with Spread. Dinner: Pure Basmati Rice, Grilled Chicken Breast. Snacks/Other: White Table Wine, Dry Roasted Peanuts (with Salt), Vodka, Vodka, Protein Shake. more...
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2656 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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anthony ward's Weight History
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