Weigh In record (no journal entry) for 04 October 2010
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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2496 kcal
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Fat: 63.01g | Prot: 267.25g | Carbs: 234.85g.
Breakfast: Toasted Multigrain Bread, Egg White, Fried Egg, Alpen Nut Crunch, Cheesecake. Lunch: Pure Basmati Rice, Grilled Chicken Breast. Dinner: Pure Basmati Rice, Grilled Chicken Breast. Snacks/Other: Milk, Whey Protein Isolate, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Whey Protein Isolate. more...
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2501 kcal
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Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 11 minutes. more...
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Gaining 4.2 kg a Week
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anthony ward's Weight History
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