Weigh In record (no journal entry) for 10 November 2010
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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2018 kcal
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Fat: 35.75g | Prot: 234.77g | Carbs: 162.09g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Multigrain Bagel. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: White Table Wine, Whey Protein Isolate, Apples, Bananas, Milk, Whey Protein Isolate. more...
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2542 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Losing 8.4 kg a Week
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anthony ward's Weight History
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