Weigh In record (no journal entry) for 03 October 2016
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1761 kcal
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Fat: 89.37g | Prot: 76.70g | Carbs: 170.14g.
Breakfast: Швейцарский Сыр, Кофе. Lunch: Кофе с Сахаром, Pizza Mia Пицца с Колбасой, Семейные Секреты Соте из Баклажанов, Котлета Куриная. Dinner: Простоквашино Творожная Масса с Курагой, Банан. more...
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2817 kcal
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Exercise:
Swimming (slow) - 1 minute, Housework - 1 hour, Desk Work - 7 hours, Resting - 4 hours and 59 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 3.9 kg a Week
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