Weigh In record (no journal entry) for 02 October 2016
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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576 kcal
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Fat: 21.00g | Prot: 65.69g | Carbs: 29.66g.
Breakfast: Queijo Branco, Café. Lunch: Pele e Carne do Peito de Peru (Cozido, Assado), Salada Verde Mista, Batatas (sem Casca, com Sal, Fervido). Dinner: Maçãs Fuji, Pele e Carne do Peito de Peru (Cozido, Assado). Snacks/Other: Pipoca. more...
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2070 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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