Weigh In record (no journal entry) for 29 September 2016
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88.6 kg
Lost so far: 11.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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2641 kcal
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Fat: 142.81g | Prot: 95.59g | Carbs: 243.89g.
Breakfast: DM Bio Dinkel Waffeln Natur, Aldi Bio Knusperriegel Goji-Mix, Elstar. Lunch: Coca-Cola Coca-Cola Zero, Vinzenzmurr Bayerischer Kartoffelsalat, Gegrilltes Hähnchen (ohne Haut gegessen). Dinner: Olivenöl, Weißbrot, Mischkornbrot, Grünländer Schnittkäse Räucher. Snacks/Other: Sprite Sprite Zero, Gummibärchen. more...
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Losing 1.4 kg a Week
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