Weigh In record (no journal entry) for 30 November 2011
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92.3 kg
Lost so far: 9.3 kg.
Still to go: 24.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2011:
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388 kcal
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Fat: 13.66g | Prot: 15.94g | Carbs: 53.33g.
Breakfast: salsa corn and black bean, egg. Lunch: carrots, broccoli, water, light ranch dressing, cucumber, spinach. Snacks/Other: banana. more...
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2827 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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jamib801's Weight History
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