Karen2222's Journal, 30 Nov 11

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Weigh In record (no journal entry) for 30 November 2011

77.6 kg Lost so far: 4.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2011:

1128 kcal

Fat: 41.60g | Prot: 37.52g | Carbs: 160.84g. Breakfast: Nutri-Grain Low Fat Waffles. Lunch: California Roll. Dinner: Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Brownie with Icing, Light & Fit 0% Plus - Peach, Pretzel M&M's. more...

2367 kcal

Exercise: Walking (exercise) - 5.5/kph - 8 minutes, Standing - 5 hours and 30 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...

steady weight

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Karen2222's Journal, 30 Nov 11

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Karen2222's Weight History