Weigh In record (no journal entry) for 25 September 2016
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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742 kcal
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Fat: 41.88g | Prot: 72.63g | Carbs: 16.75g.
Breakfast: Café, Queijo Branco. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Jasmine Farelo de Aveia, Chicória. Dinner: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Salame, Queijo Branco. more...
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2004 kcal
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Exercise:
Hiking - 1 hour, Washing Dishes - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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