Weigh In record (no journal entry) for 23 September 2016
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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998 kcal
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Fat: 54.53g | Prot: 75.90g | Carbs: 53.94g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Puro Sabor Pasta De Soja Com Alho Poró, Bauducco Torrada Multigrãos (2). Lunch: Salada Verde Mista, Brócolis Chineses (Cozido), Azeite de Oliva Extra-Virgem. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Pepino (Descascado), Repolho Verde, Alface, Tomates Vermelhos. Snacks/Other: Nestlé Iogurte Natural Integral, Laranja Pêra. more...
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2798 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 20 minutes, Cooking - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 7 hours, Teaching - 4 hours. more...
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Losing 0.8 kg a Week
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ElenyAlvarenga's Weight History
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