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ElenyAlvarenga
ElenyAlvarenga
Joined April 2015
Posts
79
Following
12
Followers
14
Weight History
Start Weight
93 kg
Lost so far:
6 kg
Current Weight
87 kg
Performance:
Losing 0.3 kg a Week
Goal weight
75 kg
Still to go:
12 kg
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ElenyAlvarenga's Weight History
View Complete History
Following
svtjunior
Last weigh in:
Losing 0.1 kg a Week
Anita Chavez
Last weigh in:
Losing 1.0 kg a Week
JUBAS DIAS
Last weigh in:
Gaining 0.1 kg a Week
leomarcelino04
Last weigh in:
steady weight
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ElenyAlvarenga's Cook Book
Calories: 173kcal | Fat: 16.00g | Carbs: 4.02g | Prot: 3.42g
Bolo de Chocolate
Este bolo de chocolate é muito gostoso, úmido...dando vontade de comer sempre mais.
Calories: 184kcal | Fat: 4.38g | Carbs: 28.44g | Prot: 7.10g
Crépioca Simples
Massa base para qualquer recheio.
Calories: 144kcal | Fat: 12.42g | Carbs: 4.65g | Prot: 4.94g
Bolo de Amendoim
Proteína low carb microondas.
Calories: 92kcal | Fat: 2.79g | Carbs: 12.09g | Prot: 4.68g
Bolo de Aveia com Coalhada
Uma gostosa maneira de comer aveia e ainda o toque da coalhada com canela.
Calories: 253kcal | Fat: 14.55g | Carbs: 12.57g | Prot: 16.55g
Panini
É tipo um pão de forma, feito de aveia e requeijão light.
View Complete Cook Book
ElenyAlvarenga's Recent Food & Exercise
Cinnamon
Queijo Minas Frescal
Bike Machine (Cycling)
Elliptical
Cooking
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