Date Started: 01 Jan 23

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 99 kg
18 May 24	76 kg	Reasonably Well
04 May 24	78 kg	Reasonably Well
07 Dec 23	80 kg	Reasonably Well
06 Nov 23	80.5 kg	Reasonably Well
03 Sep 23	81 kg	Reasonably Well
03 Aug 23	81.5 kg	Reasonably Well
31 Jul 23	81.5 kg	Reasonably Well
30 Jul 23	82 kg	Reasonably Well
19 Jul 23	82.5 kg	Reasonably Well
10 Jul 23	83 kg	Reasonably Well
08 Jul 23	83.5 kg	Reasonably Well
24 Jun 23	83 kg	Reasonably Well
21 Jun 23	83.5 kg	Reasonably Well
18 Jun 23	84.5 kg	Reasonably Well
17 Jun 23	85 kg	Reasonably Well
11 Jun 23	85.5 kg	Reasonably Well
04 Jun 23	85.5 kg	Reasonably Well
21 May 23	84.5 kg	Reasonably Well
30 Apr 23	86.5 kg	Reasonably Well
16 Apr 23	87.5 kg	Reasonably Well
15 Apr 23	87.7 kg	Reasonably Well
08 Apr 23	88 kg	Reasonably Well
02 Apr 23	89 kg	Reasonably Well
19 Mar 23	89 kg	Reasonably Well
14 Mar 23	89.8 kg	Reasonably Well
12 Mar 23	90.5 kg	Reasonably Well
10 Mar 23	91 kg	Reasonably Well
09 Mar 23	91.2 kg	Reasonably Well
08 Mar 23	91.5 kg	Reasonably Well
07 Mar 23	91.7 kg	Reasonably Well
04 Mar 23	92 kg	Reasonably Well
25 Feb 23	92.2 kg	Reasonably Well
15 Feb 23	92.5 kg	Reasonably Well
14 Feb 23	93 kg	Reasonably Well
12 Feb 23	93.2 kg	Reasonably Well
11 Feb 23	93.5 kg	Reasonably Well
10 Feb 23	94 kg	Reasonably Well
30 Jan 23	94.5 kg	Reasonably Well
28 Jan 23	95 kg	Reasonably Well
23 Jan 23	95.5 kg	Reasonably Well
19 Jan 23	96 kg	Reasonably Well
14 Jan 23	96.6 kg	Reasonably Well
01 Jan 23	99 kg	Reasonably Well

Date Started: 04 Dec 19

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 81 kg
14 Dec 22	97.5 kg	Reasonably Well
02 Jun 22	94.7 kg	Reasonably Well
01 Jun 22	95.2 kg	Reasonably Well
26 May 22	95.5 kg	Reasonably Well
15 May 22	96 kg	Reasonably Well
14 May 22	96 kg	Reasonably Well
04 Dec 19	81 kg	Not Applicable