Weigh In record (no journal entry) for 10 March 2023
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91 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 56.65g | Prot: 34.76g | Carbs: 88.13g.
Breakfast: Minyak Kelapa, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Tahu, Telur. Lunch: ABC Saus Sambal , Bango Kecap Manis, Kanzler Crispy Chicken Nugget, Golden Farm Mixed Vegetables, Nasi Putih, Barco Minyak Kelapa. Snacks/Other: Happytos Tortilla Chips, SuperIndo Kerupuk Seblak, Risoles. more...
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Losing 1.4 kg a Week
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merindasetyowati's Weight History
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