Weigh In record (no journal entry) for 21 September 2016
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2016:
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1576 kcal
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Fat: 85.92g | Prot: 79.10g | Carbs: 121.44g.
Breakfast: Кофе, Звени Гора Сыр Твердый. Lunch: Буздякский Рассольник, Говядина Отварная, Лента Свекла с Чесноком, Винегрет. Dinner: Толстолобик, Звени Гора Сыр Твердый, Квашеная Капуста, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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2312 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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Losing 10.5 kg a Week
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