Karen2222's Journal, 28 Nov 11

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Weigh In record (no journal entry) for 28 November 2011

77.6 kg Lost so far: 4.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2011:

1062 kcal

Fat: 52.50g | Prot: 39.00g | Carbs: 112.75g. Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Baja Salad (Half-Size). Snacks/Other: Pretzel M&M's. more...

2337 kcal

Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Karen2222's Journal, 28 Nov 11

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Karen2222's Weight History