Karen2222's Journal, 27 Nov 11

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Weigh In record (no journal entry) for 27 November 2011

78.2 kg Lost so far: 3.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2011:

1272 kcal

Fat: 55.50g | Prot: 76.00g | Carbs: 118.75g. Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Baja Salad (Half-Size). Dinner: Biscuit, Grilled Chicken Whole Wing, Mashed Potatoes and Gravy, Green Beans, Grilled Chicken Breast. Snacks/Other: Pretzel M&M's. more...

2032 kcal

Exercise: Walking (brisk) - 6.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Karen2222's Journal, 27 Nov 11

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Karen2222's Weight History