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ka-mel
Journal
17 Sep 16
ka-mel's Journal, 17 Sep 16
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Weigh In record (no journal entry) for 17 September 2016
69.9 kg
Lost so far:
5.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2016:
702 kcal
Fat: 21.28g | Prot: 5.24g | Carbs: 57.08g.
Lunch:
Inkerman Каберне.
Dinner:
Inkerman Каберне, Пиканта Аджика Домашняя, Жареная Картошка.
more...
2143 kcal
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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ka-mel's Weight History
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