Weigh In record (no journal entry) for 14 September 2016
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2016:
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1911 kcal
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Fat: 118.40g | Prot: 62.23g | Carbs: 114.09g.
Breakfast: Roshen Торт Киевский, Звени Гора Сыр Твердый, Кофе. Lunch: SPAR Голубцы с Мясом, Верес Баклажаны Жареные с Овощами, Виктория Борщ Украинский. Dinner: Звени Гора Сыр Твердый, Вино Мерло. more...
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2442 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours. more...
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Losing 3.5 kg a Week
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