Weigh In record (no journal entry) for 14 September 2016
|
91 kg
Lost so far: 9.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2016:
|
1303 kcal
|
Fat: 50.99g | Prot: 138.51g | Carbs: 72.42g.
Breakfast: Teekanne Grüner Tee, Vitalis Schoko Müsli Klassisch, Aldi Bio Chia Samen, DM Bio Leinsamen Ganz, Aldi Bio Sojadrink Naturell. Lunch: Power System Protein Bar Himbeer-Biskuit, REWE Beste Wahl Hähnchen Schnitzel. Dinner: Milfina Joghurt 3,5% Fett, Myprotein Eiweißshake, Cucina Grana Padano, Zitronensaft, Gut & Günstig Speise Quark 40%, Cucina Prosciutto Cotto. Snacks/Other: Gut & Günstig Süßstoff Tabletten, Meßmer Ingwer-Zitrone. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|