ka-mel's Journal, 13 Sep 16

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Weigh In record (no journal entry) for 13 September 2016

72.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Poorly.

View Diet Calendar, 13 September 2016:

402 kcal

Fat: 12.60g | Prot: 26.04g | Carbs: 46.29g. Breakfast: Молокочай. Lunch: Молокочай. Dinner: Молокочай. more...

2345 kcal

Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...

steady weight

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ka-mel's Journal, 13 Sep 16

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ka-mel's Weight History