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I started walking 1km every morning since last week Wednesday. This takes me 25 minutes. And 10 min Zumba in the evening. Yesterday, Sunday, I walked 5km it took me an hour.
This morning I did the 1km walk with running in between. Time was reduced to 20 minutes. little improvement. I plant to be running the whole 1km by end of October.
View Diet Calendar, 12 September 2016:
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825 kcal
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Fat: 31.89g | Prot: 54.24g | Carbs: 79.51g.
Breakfast: Coffee with Milk, Lancewood Full Cream Processed Cheddar Cheese Slices, Avocados, Brown Mushrooms (Crimini Italian), Egg (Whole), Wheatfields High Fibre Whole Wheat Brown Bread. Lunch: Flour Tortillas, Chicken Meat (Stewing, Stewed, Cooked), Cooked Spinach (Fat Added in Cooking). Dinner: Chicken Meat (Stewing), Ace Samp. more...
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2746 kcal
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Exercise:
Running - 10/kph - 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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