Weigh In record (no journal entry) for 12 September 2016
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87.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2385 kcal
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Fat: 74.74g | Prot: 96.43g | Carbs: 324.29g.
Breakfast: Body & Fit Whey Perfection, Brinta Brinta. Lunch: Lubeck Kokosbrood, AH Stevig Grof Volkoren, Hero Baby Fruitpapje met Granen - Banaan Aardbei (HERO BABY). Dinner: Unox Romige Tomatensoep, AH Meergranen Triangel Donker. Snacks/Other: Body & Fit Pure Cashewnoten. more...
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3297 kcal
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Exercise:
Driving - 40 minutes, Watching TV/Computer - 2 hours, Bicycling (slow) - 18/kph - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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Maikel078's Weight History
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