ka-mel's Journal, 11 Sep 16

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Weigh In record (no journal entry) for 11 September 2016

71.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2016:

1990 kcal

Fat: 73.02g | Prot: 87.59g | Carbs: 217.62g. Breakfast: Цезарь Пельмени с Говядиной и Свининой. Dinner: Арбуз, Говяжий Стейк Портерхаус (Обрезается до 0 см Жира, Приготовленный, Жареный), Каждый День Рожки. Snacks/Other: Snacker Конина Сушеная, Zatecky Gus Пиво Светлое. more...

1852 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ka-mel's Journal, 11 Sep 16

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ka-mel's Weight History