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ka-mel
Journal
11 Sep 16
ka-mel's Journal, 11 Sep 16
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Weigh In record (no journal entry) for 11 September 2016
71.4 kg
Lost so far:
3.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2016:
1990 kcal
Fat: 73.02g | Prot: 87.59g | Carbs: 217.62g.
Breakfast:
Цезарь Пельмени с Говядиной и Свининой.
Dinner:
Арбуз, Говяжий Стейк Портерхаус (Обрезается до 0 см Жира, Приготовленный, Жареный), Каждый День Рожки.
Snacks/Other:
Snacker Конина Сушеная, Zatecky Gus Пиво Светлое.
more...
1852 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ka-mel's Weight History
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